Achilles Tendon free essay sample

The Achilles tendon is a tough band of threadlike tissue that connects the calf muscles to the heel bone. The Achilles tendon is also called the calcaneal tendon. The calf muscles unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. The Achilles tendon then inserts into the heel bone. Small sacs of fluid called bursa cushion the Achilles tendon at the heel. The Achilles tendon is the largest and strongest tendon in the body. When the calf on our toes when walking, running, or jumping. Despite its strength, the Achilles tendon is also vulnerable to injury, due to its limited blood supply and the high tensions placed on it. Achilles tendon injuries are common in people who participate in these sports such as running, gymnastics, dance, football, baseball, softball, basketball, tennis, and volleyball. An Achilles tendon injury might be caused by overuse. We will write a custom essay sample on Achilles Tendon or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Stepping up your level of physical activity too quickly. Not stretching enough before exercise. Wearing high heels, which increase the stress on the tendon. Problems with the feet. An Achilles tendon injury can result from flat feet, also known as fallen arches. In this condition, the impact of a step causes the arch of your foot to collapse, stretching the muscles and tendons. Muscles or tendons in the leg that are too tight. Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running. While allowing your tendon the days, weeks, or months it needs to heal, try other activities, such as  swimming. Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers. Follow your physical therapy  program if one has been prescribed for you, and do gentle stretching and strengthening exercises, especially focusing on  calf stretches. Do not smoke or use other tobacco products. Smoking slows healing, because it decreases  blood supply. Wear footwear that protects the tendon while it is healing. Quality athletic shoes that support your arches and cushion your heels can make a big difference in your daily comfort and the healing process. If needed, talk to your physical therapist  about heel pads. A bandage that keeps your foot  flexed can restrict the motion of the Achilles tendon. A silicone sleeve or pad can distribute pressure on the Achilles tendon.

5 Ways to Express Fear in Spanish

5 Ways to Express Fear in Spanish The two most common ways of saying to fear or to be afraid in Spanish are the verb temer and the phrase tener miedo. Note, however, that this verb and verb phrase arent used in exactly the same way as their English equivalents. Phrases for Expressing Fear Temer is typically followed by: The preposition a and a noun. (No temo a las pelà ­culas de terror. I am not afraid of horror movies.) Sometimes the verb is preceded by a redundant indirect object pronoun. (No le tememos a nadie. Were not afraid of anybody.)The preposition por. (Teme por la seguridad de los detenidos en Cuba. He fears for the safety of the prisoners in Cuba.)The subordinate conjunction que. (Temen que el caos se extienda a los territorios ocupados. They are afraid that the chaos will extend to the occupied territories.) Note that, as in the example, the clause following temer que is usually in the subjunctive mood. (Temerse has a much milder meaning than to fear and frequently is followed by verb in the indicative mood. (Me temo que va a nevar. I am concerned it is going to snow.)An infinitive. (Temen salir de la rutina. They are afraid to quit their routine.) Tener miedo is typically followed by: The preposition a. (Sà ³lo tengo miedo a una cosa. I am afraid of just one thing.)The preposition de. (Todos buscamos à ©xito y tenemos miedo del fracaso. We are all looking for success and we are all afraid of failure.)The preposition por. (Fresita tiene miedo por lo que opinar su madre. Fresita fears for what her mother will say.)The conjunction que or phrase de que, usually followed by a clause in the subjunctive mood. (Tiene miedo que su hermana muera. He is afraid that his sister is dying. Tengo miedo de que aparezca otra chica en tu vida. Im afraid another girl will appear in your life.) Phrases that can be used in a way similar to tener miedo are tener aprensià ³n, tener temor and, less commonly, tener susto. In Spanish it is also common to express the idea of being a recipient of fear. (Me da susto las araà ±as. I am deathly afraid of spiders.  ¿Te metià ³ miedo la clase? Did the class scare you?)

Multicultural Education Essay Example | Topics and Well Written Essays - 1500 words

Multicultural Education - Essay Example The essay "Multicultural Education " talks about the difficulty to talk with their peers and teachers in the classroom for culturally diverse students. This imparts the need for schools to develop such programs that increase the cooperation among the culturally diverse students. TeachHUB.com has learning material that caters for the needs of a vast population of multicultural students ranging from preschoolers to graduate level students. Some of the features offered by TeachHUB.com pertinent to multicultural educational setting include lessons and teaching tools designed for culturally diverse student base, culture-related hot tips and topics, a platform for intercultural interaction, professional development opportunities, and Real Teacher Blogs. Finding knowledgeable and experienced guest speakers and visitors that are well-informed and masters of their fields is a big way for the schools and educational institutions to improve the knowledge of their students as well as gain a good reputation in the market. It is often difficult for the educational institutions to locate such speakers on their own or to arrange their visits to the institutions because of time and financial constraints. In addition to that, it is difficult to accommodate the needs of students coming from a variety of cultural backgrounds in any site visit or lecture. In this regard, the service provided by TeachHUB.com is remarkable and makes it very convenient for the administrators to regularly and frequently arrange guest speakers.

Why the World Should Turn to Nuclear Energy Research Paper

Why the World Should Turn to Nuclear Energy - Research Paper Example On top of that the demand for fossil fuels will increase along with an increase in the prices and lesser supplies. The only alternative to solve the problem of energy crisis in a manner that it does not affect the environment and also does not result in economic stagnation might be nuclear energy (Wolfe; Pearson and Goodwin). It is gradually being accepted all over the world as an energy efficient and alternative source of fuel. Countries like France generate 75 percent of their power and have cleaner air quality (Walton). Nuclear energy is cheap, safe and produces minimum waste. This paper argues in favor of increasing adoption of nuclear energy to meet future needs. Arguments for Nuclear Energy For most of the developing countries such as France and Japan, and other developing countries such as China and India, nuclear energy has remained a topic of major debates and energy policies. China plans to add 30 nuclear plants by 2020, whereas India plans to generate 25 percent of its ene rgy from nuclear plants. Why the countries have laid emphasis on nuclear energy is summed up below (Holton). Environmental concerns due to rising greenhouse emissions As the worldwide demand for electricity rises, increasing amounts of fossils fuels have been used, and have led to the heightening of carbon emissions and the greenhouse effect. Most countries all over the world have a major concern as to how to reduce the greenhouse gas emissions. Most of the developing countries have increased industrial production and hence the requirement for energy is high. The Kyoto Protocol in 2005 has raised the issue of nuclear energy as an alternative, solar and wind energy being also debated, but the latter two have problems of huge space requirements. Prominent environmentalists have supported nuclear energy and scientists predict that it can reduce the carbon emissions by 25 percent by tripling nuclear generating capacity worldwide (Holton). Low cost of nuclear energy production Due to pot ential climate change, carbon emissions are have been capped and thus become expensive due to imposition of carbon taxes. Alternative carbon free energy is needed, that will be compliant with the emission needs and also cater to the demand. Nuclear power is currently the cheapest, low-carbon option for generating electricity. In the US, hydroelectric power plants are regulated so as to allow salmon fish to regain their habitat, and ability of biomass and geothermal sources producing electricity is limited. Nuclear power will increase the cost competitiveness, and studies my MIT scientists reveal that it can bring the prices down to $5 per 15 tons (Arm). Minimal waste generated by nuclear plants Nuclear waste is radioactive and remains radioactive for a long period of time, and can be potentially dangerous to human health (Dupea and Morley). The advantage in nuclear waste is that it is not directly released into the atmosphere unlike coal and oil emissions. This radioactive waste can be safely buried in underground repositories without harm to the environment. The feasibility of such a disposal technique has been studies and supported by scientists (Wolfe). Another way to even reduce the volume of waste is to generate power by processing this waste to recover unused uranium and other fissile material. This optimizes waste disposal, increasing economic viability and considerably increasing sustainability by not relying on such waste repositories (Arm). Nuclear waste, if reprocessed, is small in volume, and limited uranium supplies can be extended through it. Nuclear waste takes up very little space, and nuclear powers per capita lifetime waste could be fitted into a can of soda

Pharmacy Law & Ethics Coursework Essay Example | Topics and Well Written Essays - 2000 words

Pharmacy Law & Ethics Coursework - Essay Example The consequence of this to the pharmacy profession in Great Britain is significant considering that its governing body is a dual function entity – both performing regulatory role and professional leadership function. The present set up of the Royal Pharmaceutical Society of Great Britain (RPSGB hereafter) therefore, runs counter to the Government’s present thrust which is to make health professional regulatory bodies totally independent to be credible to the public. In line with this, the RSPGB is set to demerge its two functions through the creation of a separate regulatory body to be called General Pharmaceutical Council (GPhC hereafter) and a separate new professional body, both to take place in 2010 (About the Society 2009). The need to establish a separate regulatory body for the pharmacy profession demerged from the present RPSGB structure was underpinned by Lord Carter of Coles, who headed the Working Party on Professional Regulation and Leadership in Pharmacy in early 2007. In the foreword of the Party’s Report at the conclusion of its review, he said that the justification of a new and separate regulatory body for the profession was keeping in step with the shift in the functional direction of pharmacists from its original â€Å"‘product-focused service’ to a truly clinical profession, directly caring for patients and the public† (MPI 2007 p 4). Subsequently, the Health and Care Act 2008 paved the way for the creation of the GPhC (s 5,  § (2) (1A), Schedule 8). At present, consultations are being undertaken for draft Pharmacy Order 2009, a secondary legislation which will lay down the details of the establishment of the GPhC (DH 2009). In addition, an independent group, called the Pharmacy Regulation and Leadership Oversight Group (PRLOG) chaired by Ken Jarrold CBE, was created to render advice to Ministers in the setting up of the

Negative Effects of Social Media

Negative Effects of Social Media COMMUNITY OR ISOLATION? TOO MUCH SOCIALIZING ONLINE Abstract Internet facility nowadays has made social networking site is the most frequent visit either, indeed the use of the internet to socialize provides many benefits to the community. However, too much socializing online will lead to various cons, isolation that occurs will cause various disasters to users addicted to the use of the internet that is too long, various problems encountered will be faced by users when they are too much socializing online. Among these are, they will be lost interpersonal skill which it is something very important in the life of society. Mental illness will also be faced by users who employ the internet too much. It caused them to be spending too much time in front of the laptop or any gadgets. In addition, the technology also imposes social isolation. This is because the user will not be concerned with relationships in the real world. They will lose their manners, conversation or even manners mixing in the real world. Even so, there is too much socializing on line is also good, like trading online dah also use it toward education. All parties need to ensure that this can be eradicated because it will bring a lot of adverse effects than good. Introduction Nowadays, internet and computers are very important in life. Various methods are used to communicate with individuals. In the past, everyone connected with each other by simply sending a letter through the post. This process takes a long time to send a message to our friends. After the phone was introduced, many people use the phone to communicate with each other. With this, web developers about how to solve problems that occur if you want to connect with people who far away. Internet usage is diverse and among them is to search for information, adding knowledge, entertainment, and to chat. The use of increasingly sophisticated technologies to help people to get information at a rate so fast. John Naisbitt (1990), predicts one of ten human tendencies in the early twenty-first century is information. Approximately 60,000 students aged between 12 and 18 years in this country tracked spend at least four hours a day surfing the internet, especially social networking site Facebook (FB), Twitter, Instagram and many more. Addicted to the internet, especially FB is causing the students often cheat, steal, antisocial and turned into a bad temper if their wishes are not met. If the addictive social networking site is not addressed, it will cause various negative impacts include symptoms of truancy and crime and antisocial. Too much socializing online will lead to more negative than positive things. Other than disrupt the interaction among human beings, too much socializing online also leads to various diseases and also leads to social isolation imposes. Technology is destroying the Quality of Human Interaction Technology is the branch of knowledge that deals with the creation and use of technical means and their interrelation with life, society and the environment, drawing upon such subjects as industrial arts, engineering, applied science and pure science (Dictionary.com, n.d). It cannot be denied that in this century, we live really depends on the technology like mobile, computers, medication machines, security and etc. The technology development also keep increasing day by day and it makes some people feeling eager to wait for the new technology such as a new gadget being released. Technology itself gives us many benefits and also came along with negative effects. Little by little Internet and mobile technology seems to be deftly destroying the meaningfulness of interactions among people, disconnecting us from the world around us and leading to an imminent sense of isolation in today`s society (Melissa, n.d). Today, instead of meeting friends face to face we rather call, text or instant message them. It may seem simpler but we ultimately end up seeing our friends a lot less society (Melissa, n.d). The technology, especially mobile technology nowadays really gives a big impact to our live. In Malaysia itself, all the citizens in this country have their own smartphone even the kids under twelve years old. Supposedly, the children at that age should spend more time with their parents and friends. We called this situation as a gadget haze where people really attached to their gadgets. If this situation keeps happening in our society, we should not be surprised if those children having problem with their social interactions with others. There is an article that talk about how the mobile technology kills the face to face interactions. The writer said he was at the University of Missouri-Columbia for a reunion and he noticed that just about every student had a cell phone out to read text messages or check voicemails as they walked around- whether they had friends nearby or not (Mark, 2007). That was what happened in 2007, and we can see that the gadget haze today become more serious when the people busy texting, Facebooking, twittering, and these make them ignore the people around them and at the same time it slowly destroying the quality of the human interaction. In 2010, there is another article talk about how the technology destroys the interpersonal communication. The writer questioned that people today rely on Facebook, Tumblr, Foursquare and etc., And most individuals are connected to the technology and the internet at all times one way another (Sean, 2010). Furthermore, there also has a page that listed 10 ways smartphones are destroying our lives and I really interested with one of the ways that is social interactions? Huh? What are they? It questioned us how often these days we meet groups of people having coffee with everyone`s faces buried in their phones, supposedly they had nothing to chat about or maybe we are slowly forgetting how to fill life`s awkward silences with polite conversation (news.com.au, 2012). The development of the technology that speeding up nowadays really make us worried because of the behaviour of the people that really excited regarding it. Technology is good, but our people make it worse. This is because we do not know how to use it well. Forget all the gadgets or any technology we have when we are in a group of people, show some respect there and then we can balance the human interactions within people and technology. Technology will be precious when we not how to appreciate it. Children will faced mental illness, disease due to too many online socializing Apart from the lack of interpersonal communication skills, The children are the ones who are vulnerable to the problem of social ills. Mental illness will also be faced by a child who is too much of their time on social networking sites. This is due, they would rather receive something without examining the facts is whether it is correct or not. Critical thinking they would be reduced and they will struggle to make any decisions relating to the idea. They are no longer interested in analysing an accepted fact flatly through search engines. Consequently, they no longer teach the brain to think in depth which can affect brain function when the condition persists. If that were done from the early stages of teenage life, how it will be when they grow up. It not only affects their daily lives, but how they can be competent and competitive. What is more worrying is primarily to parents is their childs truancy willing simply to go to a cyber cafe in their home if there is no computer. If not enough pocket money, they are willing to steal, as long as it can visit cyber cafes. Personal computers, especially those with access to the internet, for example, is one of the tools for communication technology is often touted as very useful for a variety of purposes such as to receive, transmit and record the information. But in the meantime, we also feel uneasy because the media have also become a channel obscene material and also have been misused for the purposes immoral and gambling. Children who spend a lot of time glued to a computer risk of mental health problems such as loneliness, depression and anxiety(â€Å"The internet can be bad for children’s mental health Health News Health Families The Independent,† n.d.). Those who spend more than four hours a day to see the screen more vulnerable to mental illness. Results showed that more health risks of social networking sites and computer games such as companies like Facebook criticized for failing to have a system that is more effective age checks for new joiners. You must be 13 or older to join Facebook, but many children younger holding account. Children who spend more time on the computer, watching TV and playing video games, tend to experience higher levels of emotional stress, anxiety and depression. In mirror newspaper written on 16 may 2014 about â€Å"Spending too much time online causing mental illness in children government health advisers warn† said that loneliness, depression, anxiety, low self-esteem and heightened aggression are some of the possible issues faced by children who may overuse the internet. A PHE report says improvements in childrens wellbeing over the past two decades had now been curtailed and may be in reverse. The report says the number of calls to Child Line about online bullying, suicidal thoughts and self-harm have soared in recent years. PHE suggested that parents should be particularly worried about their childs mental health if they spend more than four hours a day in front of a screen. Children who spend more time on computers, watching TV and playing video games tend to experience higher levels of emotional distress, anxiety and depression. This relationship is particularly negative among those who engage in high levels of screen use more than four hours a day. The evidence suggests a dose-response relationship, where each additional hour of viewing increases childrens likelihood of experiencing socio-economic problems, and the risk of lower self-esteem, the report said(â€Å"Spending too much time online ‘causing mental illness in children’ g overnment health advisers warn Mirror Online,† n.d.). Lack of healthy due to too much socializing online Pros when too much socializing online Although it leads to a lot of disadvantages. Too much air can also lead to community among these are Converse. Can contact old friends apart. Old friends reunite separated. We can look back school friends over a network with one another while relation can relive old story. Besides that, when too much online socializing, it can help promote something. Through social networking site, the latest entry can be announced to friends in the social networking site. . For example cooking tasty and cheap restaurants can be widely known. The best type of camera for the money can be discussed. It also easy to disseminate information. For example, the first time when you want to perform the ceremony wedding invitations need to find partners address each(â€Å"myMetro | Facebook kami,† n.d.). But now with the sophistication of the social networking site, wedding cards can be placed there and communicated to colleagues. Easy and fast. Request help anxious as blood donation certain jens to help terminally ill patients can also be disseminated. Cases of fraud and faces criminal disseminated in the fight against crime. Using a social network also, sharing of information or knowledge become easier. If we are wise to find a suitable friend, we will have the latest information quickly(â€Å"How Cell Phones Are Killing Face-to-Face Interactions | Mediashift | PBS,† n.d.). There are friends who are eager to share news and information to be shared. For example, the social networking site can replace the tv to know the latest news. Even with the trial court immediately known through twitter and certain websites. Current events can be known immediately. Science in medicine, technology and the like can also be disseminated. Social web sites like this can actually provide many benefits to adolescents if used correctly. But most do not take advantage of such facilities with the best that exists between those who abuse that sparked controversy as threats to particular individuals. Conclusion Malaysia as a country that is peaceful and prosperous society must be completed with the ethical standards of excellence for surfing the cyber world full of comfort. Islam as a religion of mercy should be the main reference in the formulation of ethical consumerism Internet standard, according to the characteristics of Islam itself that brings a complete change of angle whether social, economic, political, and so on. Islam requires all Muslims to respect each other, we maintain dignity and society around us. The issue of students exposed to pornographic material can be contained if religious values applied in the students. Certain parties have to take action to control closely so that students do not tend to social problems. No other element that can poison the integrity of the community that is spread through the internet to be accessed by all human beings. ICT influence the level of modernity and contemporary life is inevitable and has great influence in the lives of young people o r students in particular. It has become part of modern life now that will continue to improve the use and impact from time to time. The use and the influence in the lives of Malaysians now inseparable with ICT in many aspects of life. To avoid or reduce the negative effects and destroy the positive values of religion and culture of our society as well as highlighting the positive values of society, all parties and of various levels must strengthen the role of religious, moral and ethical values of our society, especially for the younger generation to avoid of the negative effects that will get worse. Completely eliminated the negative effects harder, but what might be done is to increase the positive effects and minimize negative effects. Government policies related to education and culture must also put the issue of abuse and the negative impact of the Internet as an important tool for the modernization and development of the nation state in Malaysia. In a nut shell, we can conclude here that too much socializing online will bring more negative symptoms than positive. All parties appropriate played crucial roles to eradicate the use of the internet for too long, because it will make a generation who will govern the country one day Reference How Cell Phones Are Killing Face-to-Face Interactions | Mediashift | PBS. (n.d.). Retrieved November 28, 2014, from http://www.pbs.org/mediashift/2007/10/how-cell-phones-are-killing-face-to-face-interactions295/ Technology destroys interpersonal communication Collegiate Times : Columnists. (n.d.). Retrieved November 28, 2014, from http://www.collegiatetimes.com/opinion/columnists/article_9af9d508-244c-5cdf-9bbf-312152f682f4.html Technology | Define Technology at Dictionary.com. (n.d.). Retrieved November 28, 2014, from http://dictionary.reference.com/browse/technology Too much time on web â€Å"gives children mental health problems.† (n.d.). Retrieved November 25, 2014, from http://www.telegraph.co.uk/news/politics/10835157/Too-much-time-on-web-gives-children-mental-health-problems.html How Cell Phones Are Killing Face-to-Face Interactions | Mediashift | PBS. (n.d.). Retrieved November 28, 2014, from http://www.pbs.org/mediashift/2007/10/how-cell-phones-are-killing-face-to-face-interactions295/ Internet Addiction: A Bad Habit, Not An Illness. (n.d.). Retrieved November 25, 2014, from http://www.behaviorismandmentalhealth.com/2013/04/23/internet-addiction-a-bad-habit-not-an-illness/ Internet increases risks of mental illness in children | Health Fitness | bmag. (n.d.). Retrieved November 28, 2014, from http://bmag.com.au/style-wellbeing/health-fitness/2014/05/24/internet-risks-mental-illness-in-children/ myMetro | Facebook kami. (n.d.). Retrieved from http://www2.hmetro.com.my/articles/Facebook_kami/Article/ Spending too much time online â€Å"causing mental illness in children† government health advisers warn Mirror Online. (n.d.). Retrieved November 27, 2014, from http://www.mirror.co.uk/lifestyle/health/spending-much-time-online-causing-3549003 Technology is Destroying the Quality of Human Interaction | The Bottom Line (UCSB). (n.d.). Retrieved November 28, 2014, from http://thebottomline.as.ucsb.edu/2012/01/technology-is-destroying-the-quality-of-human-interaction The internet can be bad for children’s mental health Health News Health Families The Independent. (n.d.). Retrieved November 28, 2014, from http://www.independent.co.uk/life-style/health-and-families/health-news/the-internet-can-be-bad-for-childrens-mental-health-9381551.html Too much time on web â€Å"gives children mental health problems.† (n.d.). Retrieved November 25, 2014, from http://www.telegraph.co.uk/news/politics/10835157/Too-much-time-on-web-gives-children-mental-health-problems.html

Evil of Fulfillment in Toni Morrisons The Bluest Eye :: Toni Morrison The Bluest Eye

Evil of Fulfillment The Bluest Eye, by Toni Morrison, tells the sordid story of Pecola, a young colored girl, as she struggles to attain beauty, desperately praying for blue eyes. Depicting the fallacies in the storybook family, Morrison weaves the histories of the many colored town folk into the true definition of a family. Through intense metaphor and emotion, the ugliness of racial tension overcomes the search for beauty and in turn the search for love. Pecola, a twelve year old from a broken home, is first introduced when she is sent to live with Claudia (the narrator) and her family. Her father, Cholly Breedlove, a drunk, has burnt down the family's home and is now in jail. Here we see Pecola's want for beauty and her obsession with Shirley Temple and blonde haired, blue-eyed baby dolls as a common desire of young black females. This want for beauty is really a yearning for love, the love and adoration they see attributed to the living "dolls." [I wanted] to discover what eluded me: the secret of the magic they weaved on others. What made people look at them and say "Awwwww," but not for me? The eye slide of black women as they passed them on the street, and the possessive gentleness of their touch as they handled them (15). The children, so used to being beaten or whipped, have memories only of this treatment. They have never felt the warmth or love that they believe the white children receive. This pain turns them to believe that it is because of their color, their dark skin, dark eyes, and "woolly" hair, that they are not seen as being beautiful, and from these thoughts they begin to hate the beauty of the white children. Living in fear of her parents, Pecola becomes introverted and learns as many of the other children to deal with the pain. "[Mama's song] left me with the conviction that pain was not only endurable, it was sweet" (18). An undertone of sexual fantasies and discovery is present throughout the novel, as many of the characters have been products of loveless relationships. The men especially seek passion in the young girls, leading eventually to the confrontation between Pecola and Cholly, during which he rapes and impregnates her still developing body. It is after this immoral act that Pecola seeks Soaphead Church for the answer to her prayers.